Yoga Styles &
Who They Are For
Rocket Vinyasa
Rocket Vinyasa is a playful and energizing yoga practice that gives you the freedom to explore movement, breath, and strength in a way that feels good for you. Inspired by Ashtanga, Rocket adds more creativity and modifications, so you can flow, balance, and even try a handstand - if you feel like it!
Accessible for all levels! If you are completely new to yoga, we recommend starting with our Intro to Rocket, where we break things down step by step.
Who is it for?
→ Anyone who enjoys dynamic and uplifting flows.
→ Those who love exploring movement and trying new things.
→ Yogis who like structure but also creative freedom.
→ Anyone looking to build balance, mobility, and body awareness.
Ashtanga Vinyasa
Ashtanga Vinyasa is a rhythmic and flowing practice that follows a set sequence, helping you build focus, breath awareness, and ease in movement. It is a grounding yet energizing style that allows you to see progress over time while staying connected to your breath and body.
Accessible for all levels! If you are new to yoga, we recommend our Intro to Ashtanga, where we go through the basics and help you feel comfortable before stepping into a full class.
Who is it for?
→ Anyone looking for a steady and structured flow.
→ Those who enjoy repeating sequences and seeing progress.
→ Yogis who like moving with breath and finding a rhythm.
→ Anyone who wants to feel centered and strong.
Pranayama & Meditation
Pranayama (breathwork) and meditation are simple yet powerful tools to bring calm, clarity, and balance into your life. Through different breathing techniques and guided meditations, we create space to slow down, reset, and recharge - whether you need energy, relaxation, or just a moment of stillness.
Accessible for all levels! No experience is needed - just an open mind and a few deep breaths.
Who is it for?
→ Anyone looking to relax, breathe, and feel more present.
→ Those seeking clarity, balance, and inner peace.
→ People curious about how breath can impact energy and focus.
→ Yogis wanting to deepen their connection beyond movement.
Yin
Yin Yoga is a deeply relaxing and restorative practice where we hold poses for a little longer, allowing the body to soften, release, and restore. It is the perfect balance to an active lifestyle and a wonderful way to unwind, stretch, and take care of your body and mind.
Accessible for all levels! No flexibility required - just come as you are and let yourself unwind.
Who is it for?
→ Anyone who wants to release stress & tension.
→ Those looking for gentle stretching & deep relaxation.
→ People who need a break from fast-paced movement.
→ Yogis wanting to go inward & find stillness.